It’s a New Day!

Sunrise SaliboatEvery day is new. It’s never been before.   Yet we approach it as though it will be just like every day we’ve known.

In the past when someone would ask me, “How are you?” I would often reply, “Same stuff, different day.” The truth in that statement lives in our expectation, in our point of attraction, in our vibration. Our vibration is based on our expectation, our emotion, and the feelings generated by our thoughts.

In fact, it’s a new day full of unlimited possibility! Each moment is full of unlimited possibility.

It’s a new day with the potential for new ideas and expanded awareness. Why do we keep ourselves in “groundhog day” mode by thinking the same thoughts, going through the same motions, performing the same tasks, eating the same foods, exhibiting the same behaviors, acting out the same habits, and feeling the same feelings? Because we don’t know how to do anything else.

How do we change? How do we access the new ideas and expanded awareness? One way is by stopping thought, word, and action through meditation. By allowing something new to arise out of the silence and nothingness. Or out of the allness and the infinite. By being open to infinite possibility.

When the window is open, the singing bird will come.



In 1994, I began a career as a fitness professional. My purpose was to work with people on their physical health and wellbeing and to help them achieve the benefits of living a healthy lifestyle. I found that many people had a deep desire for more energy, more confidence in their appearance, and overall better health. In spite of that deep desire, many could not stay focused, and fell back into old habits and patterns. Eventually I began to ask myself, “What is missing here?” I realized that work needs to be done at a deeper level; a level that engages the entire being. Not just the physical, but the emotional, mental, and spiritual. That’s when I discovered coaching. As a coach I provide a safe, non-judgmental space for you to examine the perceptions, beliefs, and subconscious programs that may be preventing you from becoming your best self and living your best life. I received my professional coach training through Wellcoaches and I am an Associate Certified Coach (ACC) with the International Coach Federation (ICF). I am an avid student of Dr. Joe Dispenza and his work in neuroscience and creating from the quantum field. I meditate daily and believe anything is possible, including personal transformation in any area of your life.

Posted in awareness, beliefs, Change, expectation, law of attraction, meditation, perspective, point of attraction Tagged with: , , , , , , , ,

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